1 count = about 1 pound
Broccoli
1 pound = 4.75 servings raw or 4.5 servings cooked, including stalks
10 pound case = 47.5 servings raw or 45 servings cooked, including stalks
WA Seasonality: June–November
Store broccoli in the refrigerator for up to 1 week. Wash when ready to use. Blanch and freeze for longer storage.
How to Use It
Raw: eat with hummus or your favorite dip
Blanch: boil chopped broccoli for about 3 minutes, then place in ice water to cool quickly. Drain well, pat dry, and freeze for longer storage.
Boil or steam: boil or steam chopped broccoli until tender
Sauté or roast: cook chopped broccoli on stovetop with oil or roast in the oven at 450°F for 15-20 minutes
Use the stalks: peel, chop, and cook broccoli stalks in these same ways or blend into soup