1 pound
1 bunch
Chard
1 pound = 6.5 servings raw or 3 servings cooked
1 bunch = about 4.5–5.5 servings raw or 2–2.5 servings cooked
WA Seasonality: May–January
Store chard in a bag in the refrigerator for up to 1 week. Wash when ready to use. Blanch and freeze for longer storage.
How to Use It
Raw: use in hearty salads or add to soups and frittatas
Blanch: boil chopped greens for about 3 minutes, then place in ice water to cool quickly. Drain well, pat dry, and freeze for longer storage.
Blend: add fresh or frozen chard to fruit smoothies
Sauté: cook chopped greens on the stovetop with oil and garlic
Use the stems: cook chard stems along with the greens